Oppidum Health Retreat is a personalised gut repair programme designed and facilitated by a medical doctor. Gut health is central to our well-being and should be the initial focus when managing any illness. 

If you are suffering from anxiety, depression, brain fog, chronic pain, irritable bowel syndrome, allergies, asthma, recurrent infections, chronic fatigue, or if you have an autoimmune condition, you are very likely to have dysbiosis (the incorrect balance of gut flora) and increased gut permeability. Repairing your gut and restoring your microbiota (gut flora) will help alleviate these symptoms and may reduce the need for further medical management.

Oppidum Health Retreat is designed and run by Dr Nicky Whiteman, a general medical doctor, who has an integrative approach to health and believes in finding the root cause of disease. She believes gut health should be optimised in every patient. 

The next Oppidum Health Retreat is taking place at Bobbejaanskloof Nature Reserve, a magnificent farm on the outskirts of Plettenberg Bay. Please visit the website www.bobbejaanskloof.com for more pictures and information about the venue.

 Dates 2024:

28 January - 2 February

18 February - 23 February 

27 April - 2 May

1 September - 6 Septeber

20 October - 25 October